DeGrand

One house · two wings

Which door is yours, today?

A serene group practice in a warm, sunlit studio
I.Wellness

For those rebuilding the foundation: breath, stillness, and a body that feels like home.

BalanceBreathRestoration
Coming soon, January 2027
DeGrand
An athlete preparing under a loaded barbell in a dark training hall
II.Performance

For those chasing improvement, athletic mastery or simply the best version of themselves.

StrengthPrecisionResults
Enter
The philosophy, below

The DeGrand difference

Wellness and Performance each have their own coach, their own method and their own programs. Choose one, and it's complete. Add the other, and the two support each other.

2

Coaches, one standard

2

Wings, one house

10+

Years of accumulated knowledge

60

Minutes, free first hour

Who holds the keys

Two coaches. One standard.

Coach Georgie, eyes closed and hands together, in front of autumn foliage

Coach Georgie

Founder, DeGrand Wellness

“For years I thought wellness meant doing more. It actually meant learning to listen.”

Coming soon, January 2027
Coach Yan, arms crossed, in the training gym

Coach Yan

Founder, DeGrand Performance

“I don't train clients. I build systems that make strength inevitable.”

Enter the Performance wing

Ages 8 to 17

Youth development: the athlete underneath the player.

Small groups of four to six, matched by age and ability. Jump distance improved by an average of +15.8 cm over an eight-week measured block this summer.

See the program